For most men, penis size and stable potency are indicators of a fulfilling life.And few people are happy about it.Pharmacy drugs are expensive and not available to everyone.Special exercises will help you to enlarge your penis effectively, safely and for free.
Ideal penis size: what is it?
There is no accepted ideal.Each man is individual, but if the length of the penis does not reach 8 cm in an erect state, this can be considered a deviation.Although the size is not an indicator of the quality of sexual contacts.The decision to enlarge the phallus is often due to one's own self-doubt or the desires of the partner.But if the thought haunts you, special training will help you.
important!!!It will not be possible to quickly achieve the expected parameters.Regular and persistent practice is required.
Is it possible to enlarge your penis?
The main factors for achieving results are: perseverance, perseverance, diligence, accuracy, since incorrect technique can damage the organ.You will have to perform exercises to enlarge your penis for a certain amount of time.
Ways to grow the reproductive organ
The techniques will not only add a few centimeters to the phallus, but also add elasticity.Their advantage is that all training can be done at home:
- taking special medications;
- jelking;
- surgical intervention;
- massage;
- gels, creams;
- nozzles;
- vacuum;
- hanging weights to stretch the body.
Preparation for the exercises
Before starting gymnastics, it is important to prepare.
- Choose a lubricant.
- Buy equipment if described in the technique.
- Then you need to warm the penis: without this, you should not rub, otherwise you can damage the penis.
The heating technique is simple, but must be done carefully:
- Take a terry cloth, soak it in hot water and wring it out.
- Open the head, wrap the organ.It is important to remember that the material should be hot, but not burning.
- Hold for about five minutes.
- Dry or blot with a tissue.
Increase in thickness
Penis size worries many men.But it is worth knowing that the diameter is of greater importance for a woman.
There aren't many ways.They are mainly divided according to severity levels, types of compression and cyclicity.Gymnastics is performed after the preparations described above.The main thing is not to overdo it, do not forget to take into account the precautions.
If a slight pain appears during the manipulation, you should stop the training.
Increase in length
To lengthen the penis, do a strong stretch.They are carried out in a state of rest of the genital organ:
- Grasp the penis by the glans and pull it away from you in a straight direction for five seconds.Also perform left, right, up.During the procedure, the corpora cavernosa are stretched.There shouldn't be any pain.
- Stretch in a circle.To do this, you need to pull the penis, holding it by the head.First make a forward and upward motion and then repeat counter-clockwise.Only about twenty-five turns.Sometimes the organ needs to be shaken, this will restore blood flow.This method well straightens the cartilaginous processes that lie at its base.
- You can do stretches while sitting.Pull the erect penis slightly towards the buttocks and sit on it.During actions, the pressure on the corpora cavernosa increases, thus the organ "grows" in length and width.
- Jelking.Before you begin, you must achieve an incomplete erection.The ring of the thumb and forefinger slowly leads from the base to the head.The manipulation lasts a few seconds, then change hands and repeat.Duration: 5 minutes.If the moment of ejaculation is approaching, it is better to take a break and then continue.
- bell.The man must achieve a full erection and, standing, spreading his legs wider than the level of the shoulders, begins vertical and horizontal movements of the pelvis.At this point it is important to tense the muscles of the perineum.
How to consolidate class results?
In order for the training to have a greater effect, the lessons should end with a massage.Massage should be done using a lubricant for a few minutes and finished with a warm wrap.
Expert advice
Achieving penis growth is not that difficult.But you should individually choose a set of exercises and consult a doctor to avoid negative consequences.
No need to get hung up on size.Often the worries are unfounded.Therefore, before you start self-torture, you should talk to your partner.Maybe she's happy with everything anyway.